| Nutrient | Per 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 955kJ | 1248kJ | 8400kJ | |
| 229kcal | 299kcal | 15% | 2000kcal | |
| Fat | 13.4g | 17.5g | 25% | 70g |
| (of which saturates) | 2.3g | 3.0g | 15% | 20g |
| Carbohydrate | 16.3g | 21.3g | ||
| (of which sugars) | 0.4g | 0.5g | <1% | 90g |
| Fibre | 0.7g | 0.9g | ||
| Protein | 10.4g | 13.6g | ||
| Salt | 1.0g | 1.3g | 21% | 6g |
| Omega 3 (EPA/DHA) | 168mg | 220mg | ||
| Pack contains 2 servings | ||||
| *Reference intake of an average adult (8400KJ / 2000kcal) |
Alaska Pollock Fillet (54%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Sunflower Oil
Water
Rapeseed Oil
Palm Oil
Salt
Wheat Starch
Maize Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Mustard Flour
Dextrose
Flavouring (contains Mustard)
Spices
Black Pepper Extract
Colour: Paprika Extract
Our 'Fish for Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
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Write to Us At:
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
