| Nutrient | Per 100g oven baked contains | Each fish cake oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 904kJ | 922kJ | 8400kJ | |
| 216kcal | 220kcal | 11% | 2000kcal | |
| Fat | 10.4g | 10.6g | 15% | 70g |
| of which saturates | 1.4g | 1.4g | 7% | 20g |
| Carbohydrate | 22.4g | 22.8g | ||
| of which sugars | 0.9g | 0.9g | 1% | 90g |
| Fibre | 1.3g | 1.3g | ||
| Protein | 7.5g | 7.7g | ||
| Salt | 0.9g | 0.9g | 15% | 6g |
| *Reference intake of an average adult (8400kJ / 2000kcal) | ||||
| Pack contains 2 servings |
Minced White Fish (32%) (Fish)
Partially Reconstituted Dried Potato
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Cooked Potato
Sunflower Oil
Water
Rapeseed Oil
Palm Oil
Salt
Rice Flour
Parsley
Wheat Starch
Maize Flour
Dried Whole Milk
Mustard Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Modified Maize Starch
Dextrose
Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)]
Flavouring Blend (contains Milk, Colour: Paprika Extract, Curcumin)
Yeast Extract
Onion Powder
Spices
Spice Extract
Colours Paprika Extract
Fish for Life® Responsibly Sourced
Our 'Fish for Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Here to Help!
Visit Us at www.youngsseafood.co.uk for FAQ's
Email Us at care@youngsseafood.co.uk
Write to us at
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
