A family favourite for over 35 years
| Nutrient | 100g oven baked contains | 2 fish cakes oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 1110kJ | 973kJ | 8400kJ | |
| 266kcal | 233kcal | 12% | 2000kcal | |
| Fat | 15.1g | 13.6g | 19% | 70g |
| (of which saturates) | 2.7g | 2.5g | 12% | 20g |
| Carbohydrate | 22.5g | 20.2g | ||
| (of which sugars) | 0.8g | 0.7g | <1% | 90g |
| Fibre | 1.7g | 1.5g | ||
| Protein | 7.5g | 6.7g | ||
| Salt | 1.0g | 0.9g | 15% | 6g |
| Pack contains 3 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) |
Minced White Fish (30%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Partially Reconstituted Dried Potato
Water
Sunflower Oil
Rapeseed Oil
Diced Potato
Palm Oil
Wheat Starch
Salt
Parsley
Maize Flour
Raising Agents: Diphosphates, Sodium Bicarbonate
Mustard Flour
Dried Whole Milk
Modified Maize Starch
Flavouring Blend (contains Mustard, Milk, Colours: Capsanthin, Curcumin)
Dextrose
Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)]
Dried Skimmed Milk
Yeast Extract
Wheat Gluten
Onion Powder
Colour: Curcumin
Capsanthin: Spice
Try our fish cakes with homemade curry sauce
Mix it up!
Visit YOUNGSSEAFOOD.CO.UK for the full recipe & other tasty dishes
Fish for life® responsibly sourced
Our award winning Young's fish for life programme makes sure all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Here to help!
Visit us at www.youngsseafood.co.uk
Email us at care@youngsseafood.co.uk
Write to us at
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
