| Nutrient | Per 100g |
|---|---|
| Energy | 926kJ/222kcal |
| Fat | 14.0g |
| Of which saturates | 2.3g |
| Carbohydrate | 0.0g |
| Of which sugars | 0.0g |
| Fibre | 0.0g |
| Protein | 24.0g |
| Salt | 0.68g |
| Omega 3 | 0.9g |
Jack Mackerel (Trachurus Murphyi) [Fish]
Sunflower Oil
Water
Salt
Lift the ring up, push forward to pierce, then gently pull back so you don't spill it on yourself.
Here's an idea...enjoy with rice for a quick and tasty meal.
Need tasty and easy recipes?
You'll find them at princes.co.uk
To learn more or get in touch, please visit www.princes.co.uk or write to
Princes Group PLC,
Liverpool,
L3 1NX,
UK.
