| Nutrient | Per 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 1107kJ | 974kJ | 8400kJ | |
| 265kcal | 253kcal | 12% | 2000kcal | |
| Fat | 16.2g | 14.2g | 20% | 70g |
| (of which saturates) | 2.9g | 2.5g | 13% | 20g |
| Carbohydrate | 17.8g | 15.6g | ||
| (of which sugars) | 0.6g | 0.6g | <1% | 90g |
| Fibre | 1.1g | 1.0g | ||
| Protein | 11.6g | 10.2g | ||
| Salt | 1.1g | 1.0g | 16% | 6g |
| Pack contains 2 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) |
Cod Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Water
Salt
Maize Flour
Wheat Starch
Raising Agents: Diphosphates, Sodium Bicarbonate
Dextrose
Mustard Flour
Flavouring (contains Mustard)
Spices
Black Pepper Extract
Colour: Paprika Extract
Fish for Life® Responsibly Sourced
Our 'Fish for Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Here to help!
Visit Us at: www.youngsseafood.co.uk
Email Us at: care@youngsseafood.co.uk
Write to Us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
