Discover a delicious twist on our Cheerios breakfast cereal and try Cheerios Honey flavour. Still packed with wholegrain but with the delicious taste of golden honey!
| Nutrient | Per 100g | % RI* | Per 30g serving | % RI* | Reference Intake | % RI* |
|---|---|---|---|---|---|---|
| Energy | 1605kJ | 482kJ | 8400kJ | 6% | ||
| 380kcal | 114kcal | 2000kcal | ||||
| Fat | 4.8g | 1.4g | 70g | 2% | ||
| of which: saturates | 0.9g | 0.3g | 20g | 2% | ||
| Carbohydrate | 69.8g | 20.9g | 260g | 8% | ||
| of which: sugars | 17.7g | 5.3g | 90g | 6% | ||
| Fibre | 9.2g | 2.8g | - | - | ||
| Protein | 9.9g | 3.0g | 50g | 6% | ||
| Salt | 0.80g | 0.24g | 6g | 4% | ||
| Vitamins & Minerals: | ||||||
| Vitamin D | 3.1µg | 62% | 0.93µg | 19% | ||
| Vitamin C | 40mg | 50% | 12mg | 15% | ||
| Riboflavin (B2) | 0.84mg | 60% | 0.25mg | 18% | ||
| Niacin (B3) | 12mg | 75% | 3.6mg | 23% | ||
| Vitamin B6 | 0.95mg | 68% | 0.29mg | 21% | ||
| Folic acid (B9) | 177µg | 89% | 53.1µg | 27% | ||
| Pantothenic acid (B5) | 3.4mg | 57% | 1.0mg | 17% | ||
| Calcium | 537mg | 67% | 161mg | 20% | ||
| Iron | 11mg | 79% | 3.3mg | 24% | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) |
Whole Grain Oat flour (32.0%)
Whole Grain Wheat flour (29.7%)
Whole Grain Barley Flour (18.3%)
Sugar
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (7.0%)
Invert Sugar Syrup
Calcium Carbonate
Sunflower Oil
Molasses
Salt
Colours (Carotene, Annatto Norbixin)
Caramelised Sugar Syrup
Antioxidant: Tocopherols
Iron
Vitamin C, B3, B5, B9, D, B6, B2
Enjoy a serving of Nestlé cereals with the following items...
125ml of milk
A glass of water
Fresh fruit 1 of your 5-A-Day
A source of protein
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
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Nestlé UK Ltd,
PO Box 207,
York,
YO91 1WS.
Nestlé Ireland Ltd,
3009 Lake Drive,
Citywest,
Dublin,
D24 H6RR.
www.nestle-cereals.com/uk
