Warning: The contents of this package are delicious and easy on your wallet!
They said it couldn't be done, but we've been doing it for nearly a century. Back in 1919, we created Malt-O-Meal® cereals as a high quality, yet affordable way to feed your family a delicious and nutritious breakfast. As much as the world has changed, our approach to a better breakfast at a better price remains the same...
We are always looking for better ways to make a better breakfast at a better price for your family.
That's pretty tasty deal!
| Nutrient | per 100g | *RI% | per 30g serving | *RI% |
|---|---|---|---|---|
| Energy | 1611kJ | 19% | 483kJ | 5.7% |
| 381kcal | 19% | 114kcal | 5.7% | |
| Fat | 3.5g | 5% | 1g | 1.4% |
| of which: | ||||
| saturates | 0.6g | 3% | 0.18g | 0.9% |
| monounsaturates | 1.1g | 0.33g | ||
| polyunsaturates | 1.2g | 0.36g | ||
| Carbohydrates | 78g | 30% | 23g | 8.8% |
| of which sugars: | 41g | 45.5% | 12g | 13.3% |
| Fibre | 4.8g | 1.44g | ||
| Protein | 6.9g | 14% | 2.07g | 4.1% |
| Salt | 1.7g | 28% | 0.51g | 8.5% |
| Vitamin A | 917µg | 115 | 275µg | 35 |
| Vitamin D | 3.3µg | 66 | 1µg | 19.8 |
| Vitamin C | 20mg | 25 | 6mg | 8 |
| Thiamin (B1) | 1.3mg | 118 | 0.39mg | 35 |
| Riboflavin (B2) | 1.4mg | 100 | 0.3mg | 30 |
| Niacin | 17mg | 106 | 5mg | 31 |
| Vitamin B6 | 1.7mg | 121 | 0.51mg | 36 |
| Folic acid | 667µg | 334 | 200µg | 100 |
| Vitamin B12 | 5µg | 200 | 1.5µg | 60 |
| Calcium | 333mg | 42 | 100mg | 12 |
| Iron | 30mg | 214 | 0.3mg | 64 |
| Zinc | 13mg | 130 | 3.9mg | 39 |
| *RI% : Reference intake of an average adult (8 400 kJ/ 2 000 kcal) |
Whole Grain Oat Flour (48%)
Sugar (21%)
Marshmallows (18%) [Sugar, Modified Maize* Starch, Glucose Syrup*, Dextrose, Gelatine, Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Brilliant Blue (E133), Allura Red (E129)**, Flavouring]
Glucose* Syrup
Wheat Starch
Salt
Antioxidant: Trisodium Phosphate
Vitamin C (Sodium Ascorbate)
Iron
Niacin (Niacinamide)
Zinc (Zinc Oxide)
Folic Acid
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin A Palmitate
Vitamin B1 (Thiamin Mononitrate)
Vitamin B2 (Riboflavin)
Vitamin B12
Vitamin D
Calcium Carbonate (E170)
*Produced from Genetically Modified Maize
**May have an adverse effect on activity and attention of children
Empire Bespoke Foods Ltd.,
Middlesex,
UB5 6AG.
www.empirebespokefoods.com
