| Nutrient | Per 100g | Per serving* | % RI** per serving* |
|---|---|---|---|
| Energy | 1323kJ | 1068kJ | 13% |
| 314kcal | 255kcal | ||
| Fat | 4.3g | 5.9g | 8% |
| of which saturates | 0.7g | 2.4g | 12% |
| Carbohydrate | 56.1g | 18.5g | 7% |
| of which sugars | 7.5g | 5.0g | 6% |
| Fibre | 10.4g | 5.9g | - |
| Protein | 7.6g | 31.7g | 63% |
| Salt | 10.99g | 1.36g | 23% |
| *1 serving = 1/4 of our Recipe | |||
| **Reference Intake of an average adult (8400kJ/2000kcal) |
Spices (Chilli Pepper (10%), Dried Onion, Cumin (5%), Paprika (5%), Dried Garlic, Cayenne Pepper, White Pepper)
Wheat Flour (with Calcium, Niacin, Iron, Folic Acid, Thiamin)
Potato Starch
Salt
Sugar
Rice Flour
Oregano
Just Add:
- 450g Extra lean beef mince
- 400g Tin chopped tomatoes
- 400g Tin red kidney beans, drained and rinsed
- 125ml Cold water
3 Easy Steps...
1 Brown the mince for 4-5 minutes. Drain the excess liquid.
2 Stir in the sachet contents, tomatoes, kidney beans and water.
Bring to the boil, stirring.
3 Cover and simmer gently for 15-20 minutes, stirring occasionally.
Try Something Different...
Delicious with guacamole and a sprinkle of Schwartz coriander leaf. Try replacing half the meat with diced onion, chopped pepper, and grated courgette. Serve with long grain rice or in tacos.
Find more delicious ideas at www.schwartz.co.uk
Schwartz,
Pegasus Way,
Haddenham,
Aylesbury,
Bucks,
HP17 8LB.
Get in touch: schwartz.enquiries@mccormick.co.uk
