| Nutrient | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 999kJ | 959kJ | 8400kJ | |
| 239kcal | 229kcal | 11% | 2000kcal | |
| Fat | 12.2g | 11.7g | 17% | 70g |
| (of which saturates) | 2.1g | 2.0g | 10% | 20g |
| Carbohydrate | 20.8g | 19.9g | ||
| (of which sugars) | 0.8g | 0.7g | <1% | 90g |
| Fibre | 1.1g | 1.1g | ||
| Protein | 10.9g | 10.5g | ||
| Salt | 1.2g | 1.2g | 20% | 6g |
| Omega 3 (EPA/DHA) | 163mg | 156mg | ||
| Pack contains 4 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) |
Alaska Pollock Fillet (50%) (Fish)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Water
Sunflower Oil
Rapeseed Oil
Wheat Starch
Palm Oil
Sea Salt
Mustard Flour
Yeast
Raising Agents: Diphosphates, Sodium Bicarbonate
Salt
Yeast Extract
Fish for Life® Responsibly Sourced
Our "Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
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Write to us at…
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
