| Nutrient | 100g microwaved contains | Each half pack microwaved contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 940kJ | 735kJ | 8400kJ | |
| 226kcal | 177kcal | 9% | 2000kcal | |
| Fat | 16.7g | 13.1g | 19% | 70g |
| (of which saturates) | 4.3g | 3.4g | 17% | 20g |
| Carbohydrate | 0.1g | 0.0g | ||
| (of which sugars) | 0.1g | 0.0g | <1% | 90g |
| Fibre | 0.0g | 0.0g | ||
| Protein | 18.9g | 14.8g | ||
| Salt | 2.1g | 1.6g | 27% | 6g |
| Omega 3 (EPA/DHA) | 3392mg | 2650mg | ||
| *Reference intake of an average adult (8400kJ / 2000kcal) | ||||
| Pack contains 2 servings |
Herring (Clupea harengus) (95%) (Fish)
Unsalted Butter (3%) (Milk)
Salt
Colours (Paprika Extract, Curcumin)
Responsibly sourced fish for life® - Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
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Visit us at...www.youngsseafood.co.uk for FAQ's
Email us at...care@youngsseafood.co.uk
Write to us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
