| Nutrient | 100g provides: | Per fish fillet oven baked provides: |
|---|---|---|
| Energy - kJ / - kcal | 979kJ / 234kcal | 979kJ / 234kcal |
| Fat | 13g | 13g |
| - of which Saturates | 1.2g | 1.2g |
| Carbohydrate | 18g | 18g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.6g | 0.6g |
| Protein | 10g | 10g |
| Salt | 1.2g | 1.2g |
| This pack contains 2 portions | ||
| A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA) |
Alaska Pollock (Fish) (51%)
Batter Coating*
Rapeseed Oil
*Batter Coating (Flour (Wheat, Rice, Maize), Water, Starch (Potato, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Rapeseed Oil, Mustard, Pepper Extract, Natural Flavouring, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin)
Enjoy Fish
Twice a week
Careline information:
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
www.birdseye.co.uk
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