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Why not try our meal or veg ranges Creamy cheesy pasta Family favourite mix Quick, wholesome and full of flavour, perfectly steamed vegetables, rice, noodles and pasta made simple.

Nutrient100g Provides:Per pyramid bag microwaved provides:
Energy - kJ396kJ743kJ
- kcal94kcal176kcal
Fat1.2g2.2g
- of which Saturates0.2g0.3g
Carbohydrate17g32g
- of which Sugars2.5g4.7g
Fibre2.3g4.3g
Protein2.6g4.9g
Salt0.61g1.2g
Vitamin A322µg 40% NRV612µg 76% NRV
This pack contains 2 portions
NRV = Nutrient Reference Value

Cooked Rice (Water, Long Grain Rice, Salt, Turmeric) Mixed Vegetables (Peas, Carrots, Sweetcorn in varying proportions) Vegetable Oil (Rapeseed or Sunflower) Vegetable Stock Powder (Dextrose, Dried Vegetables (Carrot, Onion, Leek, Shallot), Salt, Paprika, Tomato Powder)

Cook in 3 minutes* To prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh Mediterranean vegetable rice requires cooking instructions before consumption. Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the steam bag(s) and place with the Green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 Bag 4 mins 700W, 3 mins 800W, 3 mins 900W 2 Bags 8 1/2 mins 700W, 6 1/2 mins 800W, 6 mins 900W 3. Stand for 1 minute*.Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.

Enjoy Steamfresh Golden Vegetable rice as part of a varied, balanced diet and healthy lifestyle.

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1800 817 358 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the best before end panel.

Birds Eye 2 Steamfresh Golden Vegetable Rice 380g

Product code: 2456
HFSS
£2.79
£7.34 per 1kg
Subject to availability. Visit your nearest store.

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