In 1805, Elizabeth young started it all. She believed that fish was for everyone and she was right. To this day we keep her legacy alive; Providing fish for generations to come.
Elizabeth Young
| Nutrient | 100g Oven baked contains | 2 Fish cakes oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 876kJ | 841kJ | 8400kJ | |
| 209kcal | 201kcal | 10% | 2000kcal | |
| Fat | 10.3g | 9.9g | 14% | 70g |
| (of which saturates) | 1.7g | 1.6g | 8% | 20g |
| Carbohydrate | 20.5g | 19.7g | ||
| (of which sugars) | 0.9g | 0.9g | <1% | 90g |
| Fibre | 1.4g | 1.3g | ||
| Protein | 8.0g | 7.7g | ||
| Salt | 0.9g | 0.9g | 14% | 6g |
| Omega 3 (EPA/DHA) | 225mg | 216mg | ||
| Pack contains 2 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) |
Minced Cod (28%) (Fish)
Water
Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)]
Minced Salmon (13%) (Fish)
Dried Potato
Sunflower Oil
Rapeseed Oil
Palm Oil
Salt
Wheat Starch
Yeast
Seasoning [Salt, Parsley, Black Pepper, Parsley Extract]
Parsley
Mustard Flour
Black Pepper
Fish for Life® Responsibly Sourced
Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Here to help!
Visit Us at...www.youngsseafood.co.uk for FAQ's
Email Us at...care@youngsseafood.co.uk
Write to Us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
