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Why not try our meal or rice ranges Golden veg rice Creamy cheese pasta Quick, wholesome and full of flavour, perfectly steamed vegetables, rice, noodles and pasta made simple.

Nutrient100g Provides:Per steam bag Microwaved Provides:
Energy - kJ197kJ268kJ
- kcal47kcal64kcal
Fat0.5g0.7g
- of which Saturates0.1g0.2g
Carbohydrate7.2g9.8g
- of which Sugars3.5g4.7g
Fibre2.73.7g
Protein2.02.7g
Salt0.040.05g
Vitamin A792µg 99% NRV1070µg 133% NRV
This pack contains 4 portions
NRV = Nutrient Reference Value

Mixed Vegetables (Carrots, Broccoli, Sweetcorn in varying proportions)

Steam 2 1/2 minutes* To prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh vegetables require cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 Bag - 3 mins 700W, 2 1/2 mins 800W, 2 1/2 mins 900W 2 Bags - 5 1/2 mins 700W, 5mins 800W, 4 1/2 mins 900W 3. Stand for 1 minute*. Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.

Enjoy Steamfresh Family Favourite Mix as part of a varied, balanced diet and healthy lifestyle.

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1800 817 358 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the best before end panel.

Birds Eye 4 Steamfresh Family Favourite Mix 540g

Product code: 23922
£2.79
£5.17 per 1kg
Subject to availability. Visit your nearest store.

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