| Nutrient | Per 100g | Per 1/4 pouch (42g) |
|---|---|---|
| Energy (kJ) | 554kJ | 233kJ |
| Energy (kcal) | 133kcal | 56kcal |
| Fat | 9.1g | 3.8g |
| of which Saturates | 3.4g | 1.4g |
| Carbohydrate | 10.6g | 4.5g |
| of which Sugars | 5.4g | 2.3g |
| Fibre | 1.6g | 0.7g |
| Protein | 1.4g | 0.6g |
| Salt | 1.06g | 0.45g |
| This pack contains approximately 4 portions |
Water
Tomatoes (12%)
Tomato Purée
Onion
Cornflour
Sunflower Oil
Cream (4.5%) (Milk)
Sugar
Butter (3.5%) (Milk)
Ground Spices
Ginger
Salt
Ground Coriander Seeds
Garlic
Ground Fenugreek Seeds
Milk Proteins
Coriander Leaves
Chilli Powder
Ground Black Pepper
Ready in 3 simple steps
1 Add 600g of your chosen protein or veg to a bowl. Pierce protein all over with a fork.
2 Pour all the contents of pouch over the protein or veg, cover and leave in the fridge to marinate for 30 mins.
3 Cook in air fryer at 190°C for 10-15 mins or pre-heated oven at 190°C for 15-20 mins until cooked through.
Please ensure food is fully cooked and piping hot throughout before serving.
As appliances may vary, these are guidelines only. Not suitable for microwave use.
Top tips:
- For best results marinate for 24 hours.
- When using grill or BBQ, hold back approx 1/4 pouch and baste with brush throughout cooking.
For information call +44 (0) 800 022 3390.
Or write to us at Freepost Premier Foods Consumer Relations.
(ROI - call 1800 93 2814.
Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland).
www.sharwoods.com

