Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
| Nutrient | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1874 | 519 | |
| Energy kcal | 445 | 123 | 22% |
| Fat, total | 11g | 3.1g | 16% |
| - saturates | 4.6g | 1.3g | 23% |
| Carbohydrate | 51.3g | 14.2g | 20% |
| - sugars | 8.2g | 2.3g | 9% |
| Fibre | 5.1g | 1.4g | |
| Protein | 32.5g | 9g | 65% |
| Salt | 1.58g | 0.44g | 26% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| This pack provides 1 serving |
Meat Sauce [Tomatoes, Water, Minced Beef (6.5%), Onion, Sliced Pepperoni (3.5%) (Beef, Pork, Beef Fat, Spice Blend (Spices, Salt, Rapeseed Oil, Colour (Paprika Extract), Aniseed Extract, Garlic Extract), Salt, Colour (Beetroot Red), Dextrose, Flavouring, Preservative (Sodium Nitrite), Beef Casing), Carrot, Celery, Red Peppers, Garlic, Tomato Puree, Modified Maize Starch, Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Basil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Smoked Paprika, Colour (Paprika Extract), Oregano, Black Pepper, Caramelised Sugar Syrup, Garlic Powder, Onion Powder, Wheat Gluten]
Cooked Penne Pasta [Durum Wheat Semolina, Water]
Vegetable Mix [Red Peppers, Green Peppers]
Cooked Chicken (10%) (Chicken, Cornstarch)
Reduced Fat Cheese (Milk)
What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
