| Nutrient | /100g | /30g | %RI* |
|---|---|---|---|
| Energy | 1649 kJ | 495 kJ | |
| 389 kcal | 117 kcal | 6 % | |
| Fat | 1.2 g | 0.4 g | 1 % |
| of which saturates | 0.4 g | 0.1 g | 1 % |
| Carbohydrate | 86 g | 26 g | 10 % |
| of which sugars | 7.9 g | 2.4 g | 3 % |
| Fibre | 2.9 g | 0.9 g | |
| Protein | 7.0 g | 2.1 g | 4 % |
| Salt | 1.0 g | 0.3 g | 5 % |
| Vitamins: | NRVˆ | NRVˆ | |
| Vitamin D | 8.4 µg 168 % | 2.5 µg 50 % | |
| Thiamin | 0.91 mg 83 % | 0.27 mg 25 % | |
| Riboflavin | 1.2 mg 86 % | 0.36 mg 25 % | |
| Niacin | 13 mg 81 % | 3.9 mg 25 % | |
| Vitamin B6 | 1.2 mg 86 % | 0.36 mg 25 % | |
| Folic Acid | 166 µg 83 % | 49.8 µg 25 % | |
| Vitamin B12 | 2.1 µg 84 % | 0.63 µg 25 % | |
| Minerals: | |||
| Iron | 8.0 mg 57 % | 2.4 mg 17 % | |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| ˆ Nutrient reference values (Adults) |
Rice
Sugar
Salt
Barley Malt Extract
Niacin
Iron
Vitamin B6
Riboflavin
Thiamin
Folic Acid
Vitamin D
Vitamin B12
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Kellogg's, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF.
