| Nutrient | /100g | NRV** | /30g | NRV** | %RI* |
|---|---|---|---|---|---|
| Energy | 1649 kJ | 495 kJ | |||
| 389 kcal | 117 kcal | 6 % | |||
| Fat | 1.2 g | 0.4 g | 1 % | ||
| of which saturates | 0.4 g | 0.1 g | 1 % | ||
| Carbohydrate | 86 g | 26 g | 10 % | ||
| of which sugars | 7.9 g | 2.4 g | 3 % | ||
| Fibre | 2.9 g | 0.9 g | |||
| Protein | 7.0 g | 2.1 g | 4 % | ||
| Salt | 1.0 g | 0.3 g | 5 % | ||
| Vitamins: | |||||
| Vitamin D | 8.4 μg | 168 % | 2.5 μg | 50 % | |
| Thiamin | 0.91 mg | 83 % | 0.27 mg | 25 % | |
| Riboflavin | 1.2 mg | 86 % | 0.36 mg | 25 % | |
| Niacin | 13 mg | 81 % | 3.9 mg | 25 % | |
| Folic Acid | 166 μg | 83 % | 49.8 μg | 25 % | |
| Vitamin B12 | 2.1 μg | 84 % | 0.63 μg | 25 % | |
| Vitamin B6 | 1.2 mg | 86 % | 0.36 mg | 25 % | |
| Minerals: | |||||
| Iron | 8.0 mg | 57 % | 2.4 mg | 17 % | |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | |||||
| **Nutrient reference values (Adults) |
Rice Flour
Sugar
Barley Malt Extract
Wheat Gluten
Salt
Niacin
Iron
Vitamin B6
Riboflavin
Thiamin
Folic Acid
Vitamin D
Vitamin B12
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
UK: Kellogg Marketing and Sales Company (UK) Limited, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF, UK.
ROI: Kellogg Europe Trading Limited, Three, Dublin Airport Central, Dublin, Ireland,K67 Y7E5.
