Kellogg's Frosties 330g

Nutrient	/100g	/30g	%RI*
Energy	1594 kJ	478 kJ
	375 kcal	113 kcal	6 %
Fat	0.6 g	0.2 g	0.3 %
of which saturates	0.1 g	0 g	0 %
Carbohydrate	87 g	26 g	10 %
of which sugars	37 g	11 g	12 %
Fibre	2.0 g	0.6 g
Protein	4.5 g	1.4 g	3 %
Salt	0.83 g	0.25 g	4 %
Vitamins:	NRV^	NRV^
Vitamin D	8.4 µg 168 %	2.5 µg 50 %
Thiamin	0.91 mg 83 %	0.27 mg 25 %
Riboflavin	1.2 mg 86 %	0.36 mg 25 %
Niacin	13 mg 83 %	4.0 mg 25 %
Vitamin B6	1.2 mg 86 %	0.36 mg 25 %
Folic Acid	166 µg 83 %	49.8 µg 25 %
Vitamin B12	2.1 µg 84 %	0.63 µg 25 %
Minerals:
Iron	8.0 mg 57 %	2.4 mg 17 %
*Reference intake of an average adult (8400 kJ / 2000 kcal)
^ Nutrient reference values (Adults)