| Nutrient | /100g | NRV** | /30g | %RI |
|---|---|---|---|---|
| Energy | 1509 kJ | 453 kJ | ||
| 358 kcal | 107 kcal | 5 % | ||
| Fat | 2.2 g | 0.7 g | 1 % | |
| of which saturates | 0.4 g | 0.1 g | 1 % | |
| Carbohydrate | 65 g | 20 g | 8 % | |
| of which sugars | 14 g | 4.2 g | 5 % | |
| Fibre | 17 g | 5.1 g | ||
| Protein | 11 g | 3.3 g | 7 % | |
| Salt | 0.66 g | 0.2 g | 3 % | |
| Vitamins: | NRV** | |||
| Vitamin D | 8.4 µg | 168 % | 2.5 µg | 50 % |
| Thiamin | 0.91 mg | 83 % | 0.27 mg | 25 % |
| Riboflavin | 1.2 mg | 86 % | 0.36 mg | 25 % |
| Niacin | 13 mg | 81 % | 3.9 mg | 25 % |
| Vitamin B6 | 1.2 mg | 86 % | 0.36 mg | 25 % |
| Folic Acid | 166 µg | 83 % | 49.8 µg | 25 % |
| Vitamin B12 | 2.1 µg | 84 % | 0.63 µg | 25 % |
| Minerals: | ||||
| Iron | 8.0 mg | 57 % | 2.4 mg | 17 % |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | ||||
| **Nutrient reference values (Adults) |
Wholewheat (59%)
Wheat Bran (18%)
Wholewheat Flour
Sugar
Barley Malt Extract
Glucose Syrup
Salt
Natural Flavouring
Niacin
Iron
Vitamin B6
Riboflavin
Thiamin
Folic Acid
Vitamin D
Vitamin B12
Bran Flakes contains 3.4g per serving. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 9 in 10 adults in the UK don't meet the 30g/day fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011).
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