| Nutrient | 100g Provides: | Per beef grill steak grilled provides: |
|---|---|---|
| Energy - kJ | 1078kJ | 733kJ |
| - kcal | 260kcal | 176kcal |
| Fat | 20g | 12g |
| - of which Saturates | 8.8g | 5.3g |
| Carbohydrate | 5.4g | 4.6g |
| - of which Sugars | 0.7g | 0.6g |
| Fibre | 1.0g | 0.9g |
| Protein | 14g | 12g |
| Salt | 0.72g | 0.61g |
| This Pack Contains 4 Portions |
Beef (77%)
Water
Wheat Flour
Fibre (Pea, Apple)
Beef Fat
Salt
Sugar
Yeast Extract
Natural Flavouring
Rosemary Extract
Calcium Carbonate
Niacin
Iron
Folic Acid
Thiamin
To prepare...
Tastiest when grilled straight from the freezer
Medium/high heat
Pre-heat the grill. Remove all packaging, place grill steaks on grill pan on a shelf at least 10cm away from heat. Turn over occasionally.
Safety tip: keep grill steaks at least 10cm from grill element. Do not use the top shelf. Alternatively, oven bake
230°C Fan 210°C Gas mark 8
Pre-heat the oven. Cook in the middle of the oven on a tray with upturned edges. Turn over halfway through cooking.
To barbecue*:
For a chargrilled effect and flavour, grill or oven cook as suggested to ensure product is fully cooked and finish on a barbecue for a few minutes until browned. Charcoal must be glowing red with powdery grey surface. Turn over regularly.
- Please ensure your beef grill steaks are cooked until piping hot and cooked throughout, without any pink meat remaining.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the best before end panel.

