Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
| Nutrient | (oven cooked) Per pack | (oven cooked) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1591 | 443 | |
| Energy kcal | 378 | 105 | 19% |
| Fat, total | 9.7g | 2.7g | 14% |
| - saturates | 4.3g | 1.2g | 22% |
| Carbohydrate | 41.6g | 11.6g | |
| - sugars | 9.2g | 2.6g | 10% |
| Fibre | 4.2g | 1.2g | |
| Protein | 29g | 8.1g | |
| Salt | 1.53g | 0.43g | 26% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| This pack provides 1 serving |
Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf)
Lasagne Sheets (14%) (Durum Wheat Semolina, Water)
Spinach
Cheddar Cheese (Milk)
What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

