| Nutrient | Per 100g | Per Pack |
|---|---|---|
| Energy | 410kJ | 902kJ |
| 97kcal | 213kcal | |
| Fat | 2.6g | 5.7g |
| (of which saturates) | 0.4g | 0.9g |
| Carbohydrate | 9.7g | 21g |
| (of which sugars) | 2.7g | 5.9g |
| Fibre | 2.2g | 4.8g |
| Protein | 7.7g | 17g |
| Salt | 0.80g | 1.8g |
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%)
Skipjack Tuna (Fish) (18%)
Sweetcorn (15%)
Onions (14%)
Red Peppers (11%)
Green Beans (7%)
Black Olives (2%)
White Wine Vinegar
Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)
Sunflower Oil
Sugar
Salt
Mustard Flour
White Pepper
Natural Mustard Flavouring
Thickener: Guar Gum
Remove foil lid and eat directly from the dish.
Just stir & eat
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: ahoy-there@john-west.com
