Cooked Penne Pasta (45%) (Water, Durum Wheat Semolina) Vegetables (35%) (Peas, Broccoli, Onion) Milk Water Sunflower Oil Cheese (2%) (Gouda, Gorgonzola (non-vegetarian)) (Milk) Starch (Rice, Potato) White Wine Milk Curd Salt Wheat Flour Vegetable Stock Powder (Dextrose, Salt, Dried Vegetables (Carrots, Onion, Leek, Shallots), Tomato Powder, Paprika) Butter (Milk) Spices Whey Powder (Milk) Milk Protein

To prepare... Microwave to steam, straight from the freezer. 1. Place the bag with the vent side up, unopened, into the microwave. 2. Microwave on full power for: 3 1/2 mins 700W 3 mins 800W 3 mins 900W 3. Shake the bag gently. 4. Microwave on full power for: 3 1/2 mins 700W 3 mins 800W 3 mins 900W 5. Stand for 1 minute to allow sauce to thicken. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.

Looking for a tasty, hassle-free lunch or dinner idea? Try our Birds Eye Steamfresh Creamy Cheese pasta with vegetables, expertly prepared by our team of dedicated chefs to give you a perfectly steamed, vegetable-rich pasta meal for one that cooks in the microwave in minutes. Our pasta meal has a mixture of cheeses combined with peas and broccoli for a healthy, balanced meal which is 1 of your 5 a day. For an extra source of protein, why not try combining this Birds Eye Steamfresh pasta meal with your favourite chicken dish? Not suitable for Vegetarians.

Careline information... Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm ROI: Callsave 1800 817 358 Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. www.birdseye.co.uk Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. If writing, please enclose the best before end panel.