Here at The Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of meals that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy!
| Nutrient | (microwaved) Per pack | (microwaved) Per 100g | RI (%) * |
|---|---|---|---|
| Energy kJ | 1540 | 406 | |
| Energy kcal | 365 | 96 | 18% |
| Fat, total | 6.2g | 1.6g | 9% |
| - saturates | 1.6g | 0.4g | 8% |
| Carbohydrate | 43g | 11g | |
| - sugars | 13g | 3.5g | 14% |
| Fibre | 8g | 2.1g | |
| Protein | 30g | 8g | |
| Salt | 1.4g | 0.37g | 23% |
| * Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract))
Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds)
Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs)
Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
