Why not try our meal or veg ranges
Creamy cheesy pasta
Family favourite mix
Quick, wholesome and full of flavour, perfectly steamed vegetables, rice, noodles and pasta made simple.
| Nutrient | 100g Provides: | Per pyramid bag microwaved provides: |
|---|---|---|
| Energy - kJ | 396kJ | 743kJ |
| - kcal | 94kcal | 176kcal |
| Fat | 1.2g | 2.2g |
| - of which Saturates | 0.2g | 0.3g |
| Carbohydrate | 17g | 32g |
| - of which Sugars | 2.5g | 4.7g |
| Fibre | 2.3g | 4.3g |
| Protein | 2.6g | 4.9g |
| Salt | 0.61g | 1.2g |
| Vitamin A | 322µg 40% NRV | 612µg 76% NRV |
| This pack contains 2 portions | ||
| NRV = Nutrient Reference Value |
Cooked Rice (Water, Long Grain Rice, Salt, Turmeric)
Mixed Vegetables (Peas, Carrots, Sweetcorn in varying proportions)
Vegetable Oil (Rapeseed or Sunflower)
Vegetable Stock Powder (Dextrose, Dried Vegetables (Carrot, Onion, Leek, Shallot), Salt, Paprika, Tomato Powder)
Cook in 3 minutes*
To prepare...
Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh Mediterranean vegetable rice requires cooking instructions before consumption.
Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the steam bag(s) and place with the Green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
1 Bag 4 mins 700W, 3 mins 800W, 3 mins 900W
2 Bags 8 1/2 mins 700W, 6 1/2 mins 800W, 6 mins 900W
3. Stand for 1 minute*.Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve.
During cooking the bag will slowly inflate as the steam builds up.
A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Enjoy Steamfresh Golden Vegetable rice as part of a varied, balanced diet and healthy lifestyle.
Careline information...
Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
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